Short Story

Here’s a short story,

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired, “How heavy is this glass of water?” The answer called out ranged from 8 oz to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, its not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
She continued, “The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them for a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” Always remember to put the glass down.

Don’t play a war in your mind, just let it go. 😉

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“I hope one day Cancer will just be a Zodiac sign”

Each year 4th of February is celebrated as “World Cancer Day” to increase the awareness about Cancer- Word’s Deadliest Disease.

Many cancers can be prevented by not smoking, eating more vegetables, fruits and whole grains, eating less meat and refined carbohydrates, maintaining a healthy weight, exercising, minimizing sunlight exposure, and being vaccinated against certain infectious diseases.

The five easily available food that can prevent cancer are Dark chocolate, walnuts, berries, citrus fruits, melons. Your life is extremely important, if not for you than surely for someone. Remember the most important person in the world is you. Eating and becoming healthier can actually be an easy job. It should also be a tasty one.

Note: I am not a doctor.. 😀

Just eat good and live healthy to beat cancer and spread awareness. Wish you a very good and a healthy life.

Cancer is not courageous but hope is.. 🙂

Who are you?

who are you,
really?

you are not a name
or a height, or a weight
or a gender
you  are not an age
and you are not where you
are from

you are your favorite books
and the songs stuck in your head
you are your thoughts
and what you eat for breakfast
on Saturday mornings

you are a thousand things
but everyone chooses
to see the million things
you are not

you are not
where you are from
you are
where you’re going
and i’d like
to go there
too.. 🙂